Top Reasons Why Peanuts Are The Perfect Snack

Thats correct, peanuts are not just for bars to serve with beer (although, yes, they are delicious for that). They are for ladies who lift weighted bars and go to barre. (See what we did there?) Peanuts are a wonderful snack to help make your workouts and fit life great, no matter where your day takes you. Here are the five reasons why they are awesome for your health and as your daily snack.


  1. They fuel workouts and help you recover.Every single 1-ounce serving of dry roasted or oil roasted peanuts delivers seven grams of protein, helping your muscles rebuild if you nosh on them post-workout.
  2. They are filled with good fats.More than 80 percent of the fat found in peanuts is made up of monounsaturated and polyunsaturated fats. These are healthy fats that help keep blood vessels supple and lower cholesterol. That’s why Planters Unsalted Dry Roasted Peanuts, Lightly Salted Dry Roasted Peanuts, and Cocktailand Salted Peanuts are recognized by the American Heart Association and feature that little check on the packaging, letting you know they are healthy for your heart.
  3. They curb the hangries.That protein and good fat we were just talking about? Yep, both of those help make you feel more satiated. They tame the hungry beast, which is always good … for everyone.
  4. You can take them anywhere and everywhere.Peanuts don’t need refrigeration or any sort of special anything. Simply stash a can of Peanuts in your gym bag or your car and GO!
  5. Um, they are delicious.No matter how you like your peanut classic, dry roasted or even flavored, they are darn tasty. There is a variety for everyone.

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